Video: The Real Truth About Carbs and Weight Gain

Carbohydrates have long been misunderstood, and often blamed for weight gain. But is it really the carbs or is there more to the story?

Let's dive deep into the science of carbs and weight gain. Discover the difference in energy between processed and whole carbs per 100g and learn why overconsumption of energy is the real culprit behind weight gain.

Plus, find out why nutrient-rich carbs like legumes and whole grains are essential for a balanced diet. If you've ever been confused about carbs, this video will shed light on the facts and help you make informed dietary choices

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Some extra reading that can help you on this path to a healthier you:

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