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Empower Your Life with the Science of Nutrition and Psychology.

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The Real Reason You Can’t Stick to Your Health Goals

The Real Reason You Can’t Stick to Your Health Goals

The Path to Everything You Want = The "SUCK"!

The Path to Everything You Want = The "SUCK"!

How Boredom Leads Us to the Fridge

How Boredom Leads Us to the Fridge

Is Dopamine Sabotaging Your Health?

Is Dopamine Sabotaging Your Health?

The One Deadly Sin of Changing Habits

The One Deadly Sin of Changing Habits

How Depression Affects Eating and How to Heal

How Depression Affects Eating and How to Heal

📽️The ONE THING Preventing Your FAT Loss

📽️The ONE THING Preventing Your FAT Loss

Why You're Making Life Harder Than It Needs to Be: And How to Stop

Why You're Making Life Harder Than It Needs to Be: And How to Stop

Video: Fat Loss Basics that WORK

Video: Fat Loss Basics that WORK

Progress > Perfection: Running from a Bear

Progress > Perfection: Running from a Bear

9 Ways to Embrace the Shortness of Life

9 Ways to Embrace the Shortness of Life

The Paradox of Habit Change: Embracing the Rebound Effect

The Paradox of Habit Change: Embracing the Rebound Effect

Breaking Free: Mental Mastery in the Modern World

Breaking Free: Mental Mastery in the Modern World

Video: 5 Reasons Why You ARE Staying FAT!

Video: 5 Reasons Why You ARE Staying FAT!

New Video: Does Stress Cause Weight Gain?

New Video: Does Stress Cause Weight Gain?

Lacking Motivation? Strategies for a Thriving Mindset

Lacking Motivation? Strategies for a Thriving Mindset

Decoding Obesity: The 10 Core Causes Behind the Global Epidemic

Decoding Obesity: The 10 Core Causes Behind the Global Epidemic

Deep Dive into Omega-3: Navigating Its Impact on Mind and Body

Deep Dive into Omega-3: Navigating Its Impact on Mind and Body

5 Simple Ways to Alleviate Stress

5 Simple Ways to Alleviate Stress

Are You Wearing a Mask? 11 Common Masks We All Wear

Are You Wearing a Mask? 11 Common Masks We All Wear

The Science Behind Habits: The Unexpected Journey of Habit Formation

The Science Behind Habits: The Unexpected Journey of Habit Formation

How to Improve Your Gut Health and Microbiome

How to Improve Your Gut Health and Microbiome

How Your Hunger Hormones Control Weight Loss: A Deep Dive

How Your Hunger Hormones Control Weight Loss: A Deep Dive

In Life, You Must Choose Your Regrets

In Life, You Must Choose Your Regrets

Why Isn’t Your Diet Succeeding? The Real Reasons and What to Do About It

Why Isn’t Your Diet Succeeding? The Real Reasons and What to Do About It

Why We Snack When We Are Bored and How to Break the Habit

Why We Snack When We Are Bored and How to Break the Habit

The Science and Psychology of Stress Eating: Why We Do It and How to Break the Cycle

The Science and Psychology of Stress Eating: Why We Do It and How to Break the Cycle

The Basics of Fat Loss: Three Main Methods

The Basics of Fat Loss: Three Main Methods

Thriving Through Anxiety: A Guide to Mind-Body Wellness

Thriving Through Anxiety: A Guide to Mind-Body Wellness

The Moth and the Screen: A Tale of Evolutionary Mismatch

The Moth and the Screen: A Tale of Evolutionary Mismatch

Are You Your Own Worst Enemy? Understanding and Overcoming Self-Sabotage

Are You Your Own Worst Enemy? Understanding and Overcoming Self-Sabotage

Caffeine: The Good, The Bad, and The Genetic Twist You Need to Know.

Caffeine: The Good, The Bad, and The Genetic Twist You Need to Know.

Psych Friday: Are You a Victim of The Confirmation Bias?

Psych Friday: Are You a Victim of The Confirmation Bias?

The Psychology of Negative Thinking: How to Break the Cycle

The Psychology of Negative Thinking: How to Break the Cycle

Gluten-Free or Gluten-Full: Which Path is Right for You? Uncover the Truth About Gluten and Your Health

Gluten-Free or Gluten-Full: Which Path is Right for You? Uncover the Truth About Gluten and Your Health

The Bliss Point: Cracking the Code of Junk Food Addiction

The Bliss Point: Cracking the Code of Junk Food Addiction

Anxiety's Grip on Your Fork: Exploring the Impact of Anxiety on Our Diet

Anxiety's Grip on Your Fork: Exploring the Impact of Anxiety on Our Diet

Unlocking the Secrets of Metabolism: How Genetics and Environment Shape Your Body

Unlocking the Secrets of Metabolism: How Genetics and Environment Shape Your Body

Beer Bellies and Whiskey Waists: How Alcohol Affects Your Body and What You Can Do About It

Beer Bellies and Whiskey Waists: How Alcohol Affects Your Body and What You Can Do About It

Get Your Fiber Fix: The 10 Best Foods for Digestive Health

Get Your Fiber Fix: The 10 Best Foods for Digestive Health

Feed Your Brain: How Food Impacts Mental Health

Feed Your Brain: How Food Impacts Mental Health

Manage Stress through a Positive Attitude.

Manage Stress through a Positive Attitude.

The Impact of Stress on Metabolism and Weight

The Impact of Stress on Metabolism and Weight

Mar
27

Forget the Scale! Your Mind is the Real Obstacle

5 min read
Mar
14

What If Your Thoughts Were Controlling Your Health?

3 min read
Mar
03

March 3x30 Challenge:

2 min read
Jan
27

High-Protein Rice Krispy Treats

3 min read
Jan
11

If Today Was on Repeat for 100 Days, Would Your Life Get Better?

3 min read