Video: Fat Loss Basics that WORK
The sad truth is that 90%+ of all diets fail.
Ever felt that each diet you are on leads to the same place, giving up and failing?
This is the cycle so many of us go through on the journey to try to lose weight.
The sad truth is that 90%+ of all diets fail.
Why? Because we do not master the basics. We chase quick fixes, crash diets, and severe restriction and what do they all have in common?
They are not sustainable!
So then what is the way forward?
I have three words for you: THE BORING BASICS
The boring basics work. They need to be mastered, and when we do guess what. We lose weight and keep it off.
I have been on this path myself and over the years worked with more than 2000 people.
And in today’s video, I will share with you these BORING BASICS. This is Part 1 and makes up the foundational habits to create to lose weight and keep it off.