Video: 5 Reasons Why You ARE Staying FAT!

Today we dive deeper into why you are not losing fat.

Here is the link to the full Masterclass on Fat Loss:

If you want to dive deeper
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Protein examples:
For those looking to harness the power of protein, here are ten lean protein sources that provide around 30g of protein, along with the amount of each food you'd need to hit that target:
Chicken Breast: 100 grams
Pork Tenderloin: 100 grams
Tofu: 150 grams
Greek Yogurt (Low fat): 200 grams
Cottage Cheese(Low fat): 225 grams
Lentils: 250 grams (cooked)
Black Beans: 250 grams (cooked)
Tuna: 110 grams
Eggs: 5 large eggs

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