📽️The 9.5 Commandments that got me from 118kg to 68kg

In this week's video, I'll share the personal commandments that guided me through my weight loss journey and continue to help me maintain my progress.

These principles aren't just quick fixes; they require dedication and perseverance to forge a new identity and establish lasting habits.

Join me as I detail these "9.5 Commandments" that form the foundation of my daily routines. Make sure you have a pen, paper, and a cup of coffee ready—let's dive deep into the habits that can transform your life!