habits

May

03

📽️The 9.5 Commandments that got me from 118kg to 68kg

1 min read

Jan

26

The Paradox of Habit Change: Embracing the Rebound Effect

6 min read

Jan

20

Habit or Choice? Unraveling the Mysteries of Our Daily Actions

2 min read

Jan

03

The One Deadly Sin of Changing Habits: Why Most Fail.

3 min read

Nov

24

The Nighttime Nibble: The Real Reason Behind Your Evening Snacks

3 min read