My 5 Rules On Surviving The Festive Season
The festive season, with its whirlwind of joy, togetherness, and yes, indulgent food, often leaves us feeling a bit like a boat adrift in a stormy sea.
On one hand, we're awash in the delights of the season, and on the other, we're battling the waves of excess and guilt.
But fear not! With a bit of savvy, we can navigate these festive waters, enjoying the season without losing sight of our health and wellness.
The Festive Frenzy: Why We Feel Out of Control
Let's face it, the festive season often feels like a free-for-all. Schedules go haywire, diets take a backseat, and our routine, well, what routine?
This can leave us feeling a bit out of control, but it's important to remember that this is a normal part of the season's charm.
1.Being Present: The Key to Enjoyment
Amid the festive chaos, practice being present. Enjoy the laughter, the conversations, and yes, the food.
When you're fully present, you're more likely to savor each bite, making it easier to avoid mindless overindulgence. It's about quality, not quantity.
2.The Protein Trick: A Simple Way to Stay Balanced
Before heading out to that festive dinner, consider a protein-rich snack like biltong or a handful of nuts. Protein is great for satiety, meaning you'll be less likely to overeat.
It's a simple, yet effective strategy to enjoy your meal without going overboard.
Here is a list of some foods that will net you 30g of protein:
Chicken Breast: 100 grams
Biltong: 50g
Pork Tenderloin: 100 grams
Tofu: 150 grams
Greek Yogurt (Low fat): 200 grams
Cottage Cheese(Low fat): 225 grams
Lentils: 250 grams (cooked)
Black Beans: 250 grams (cooked)
Tuna: 110 grams
3.The Rule of Two: Balancing Indulgence and Nourishment
Here's a neat trick: the Rule of Two.
If one meal is indulgent, make the next one nourishing. Missed a walk today, can't miss one tomorrow.
This isn't about restriction; it's about balance.
Enjoy your grandma's famous pie, but maybe have a veggie bowl or a protein super shake for your next meal.
4.Staying Active: A Little Goes a Long Way
You don't need to hit the gym for an hour to stay active. A brisk 20-minute walk after a meal can work wonders.
It's not just about burning calories; it's about keeping the momentum of your routine and feeling good in your body.
5.Embrace Imperfection: It's Okay to Try
Remember, this is one week in an entire year. It's okay to indulge, and it's okay to not be perfect.
The key is to try, to be mindful, and to enjoy the season.
If you find yourself straying from your usual habits, don't beat yourself up.
Acknowledge, adjust, and move on.
A Parting Thought:
I want to wish you all a very Merry Christmas and a Happy New Year. Enjoy the festivities, cherish the moments with family and friends, and remember, a little mindfulness goes a long way.
Cheers to a season filled with joy, balance, and wellness!