Who else remembers the joy of biting into a gooey, crunchy Rice Krispie treat as a kid? Whether it was packed in your school lunchbox or whipped up for a weekend snack, these sweet squares hold a special place in many of our hearts.

But what if we told you that you could enjoy the same nostalgic flavors with a nutritional boost that fits your lifestyle today?

Say hello to my high-protein Rice Krispie treats, packed with all the indulgence you remember but with added protein, healthy fats, and just the right amount of sweetness.

Perfect for a pre or post-workout snack, or even as a guilt-free treat when cravings strike!

Why You'll Love This Upgraded Version

This Rice Krispie treat combines the classic crisp and chewy texture with ingredients that fuel your body.

Each 60g bar packs:

• 218 calories – A balanced energy boost
• 15g protein – Supporting muscle recovery and satiety
• 27g carbs – Ideal for replenishing glycogen stores
• 5g fat – Healthy fats to keep you feeling satisfied

Ingredients You'll Need

To make these delicious protein-packed Rice Krispie treats, gather the following:

• 160g Vanilla Rice Krispies (25% less sugar version)
• 40g Collagen powder – For joint and skin health
• 100g Whey protein isolate (or vegan protein – see note below)
• 150g Marshmallows – For that classic gooey texture
• 50g Peanut butter – Adds flavor and healthy fats
• 30g Butter – For richness
• 100ml Low-fat milk – Helps achieve the perfect consistency

Note: If using vegan protein powder, add an extra 100ml of milk to ensure the right texture.

Step-by-Step Instructions

Step 1: Melt the Base

In a saucepan over low heat, melt the butter, marshmallows, and peanut butter together. Stir continuously until smooth and fully combined.

Step 2: Add the Protein Power

Remove from heat and stir in the whey protein isolate and collagen powder. Mix well to ensure there are no lumps.

Step 3: Fold in the Rice Krispies

Gently fold the vanilla Rice Krispies into the melted mixture, making sure every crispy piece is coated.

Step 4: Shape and Cool

Press the mixture into a lined baking tray and flatten it out evenly. Allow it to cool in the fridge for about 30 minutes.

Step 5: Slice and Enjoy!

Once set, slice into 10 equal portions (60g each) and enjoy your delicious, protein-packed treat!

When to Enjoy These Treats

These Rice Krispie treats are incredibly versatile and can be enjoyed:

• Before a workout – A quick energy boost to power through your session.
• After a workout – A great way to refuel muscles and aid recovery.
• As an afternoon pick-me-up – Satisfy sweet cravings without derailing your goals.
• On-the-go snack – Perfect for busy lifestyles when you need a nutritious bite.

Why This Recipe Works

1. Balanced Macros: The combination of protein, carbs, and fats makes it a well-rounded snack.
2. Volume Without the Guilt: The Rice Krispies add bulk without excessive calories.
3. Quick and Easy: Takes under 15 minutes to prepare with simple ingredients.
4. Customizable: Swap peanut butter for almond butter, or add dark chocolate chips for extra indulgence.

Indulging in a childhood classic doesn’t mean you have to compromise on your health goals. These high-protein Rice Krispie treats allow you to enjoy the sweet, crunchy goodness you love, while supporting your fitness and wellness journey.

Try them out and let us know what you think! Save this recipe for later and share it with your friends who love a good throwback treat.

Till next time
RD Bertus Coetzer