Bertus Coetzer

May

03

📽️The 9.5 Commandments that got me from 118kg to 68kg

1 min read

Apr

29

1 Year in the making: 8 Weeks to DIET FREEDOM!

2 min read

Apr

28

A Challenge for This Week: Action Over Excuses

2 min read

Apr

24

📽️Using what you DON'T WANT as motivation?

1 min read

Apr

19

📽️ Is STRESS keeping you FAT?

1 min read