Bertus Coetzer

Oct

02

Stop the Yo-Yo Dieting: 13 Weeks to Lasting Change Starts Now

2 min read

Oct

02

Is Your Brain Out of Shape?

3 min read

Sep

30

October 3x30 Challenge: Are You Ready to Thrive?

4 min read

Sep

25

Can Bad Sleep Make You Gain Weight?

3 min read

Sep

23

The 5 Health Habits You Can’t Afford to Ignore

3 min read