Action Before Inspiration: The Power of Taking the First Step

When it comes to sustainable exercise and maintaining a healthy diet, there are often misconceptions about what it takes to stay committed. Many people believe that they need to constantly feel inspired or motivated to practice healthy habits.

However, the truth is that even for experts in the field of healthy living, motivation can be elusive. The key to success lies in taking action first, regardless of how you feel. In this article, we will debunk the three big lies surrounding motivation and explore the importance of action in achieving your health and wellness goals.

Lie #1: You have to be "inspired" to practice.
Lie #2: You should always be "motivated" to practice.
Lie #3: "Experts" are always motivated to practice.

The Power of Action:

Motivation is a fleeting emotion that comes and goes. It is unrealistic to expect to feel motivated all the time. However, this should not deter you from following through on your plans to practice healthy habits consistently.

What sets experts apart from amateurs is their ability to take action, regardless of their current motivational state. Action creates the momentum and mindset needed to stay on track and make progress towards your goals.

Action Before Motivation:

Contrary to common belief, action often precedes motivation. By taking the first step towards a healthy habit, such as going for a walk or engaging in physical activity, you create a positive momentum that can lead to increased motivation.

For example, let's say you decide to go for a walk even though you're not particularly inspired. As you walk, the physical movement and fresh air begin to clear your mind and energize your body. After some time, you finish the walk feeling motivated, with clear thoughts and a renewed sense of engagement with life.

Depend on Structure, Systems, and Scheduling:

While motivation and inspiration may come and go, there are three reliable elements that can support your efforts: structure, systems, and scheduling.

1. Structure: Surround yourself with the right environment and tools that support your goals. Ask yourself what needs to be in place to help you succeed. For example, make sure your kitchen is stocked with healthy food options or find a gym that is conveniently located on your way home from work.
2. Systems: Establish processes and practices that make it easier to stay on track. Create rituals or routines that automate healthy habits. This could include packing your gym clothes the night before or preparing your meals in advance.
3. Scheduling: Treat your health and wellness activities as non-negotiable appointments. Just as you wouldn't wait until you feel like going to the dentist, schedule your workouts and meal prep sessions in advance. Put them into your calendar, prioritize them, and stick to them.

In the pursuit of a healthy lifestyle, it is crucial to prioritize action over waiting for inspiration or motivation. By taking the first step and implementing a structured approach supported by systems and scheduling, you can build the consistency needed to achieve your goals.

Remember, motivation is fickle, but with the power of action, you can create a positive momentum that propels you towards long-term success. So, don't wait for inspiration to strike—start taking action today and thrive in your journey towards a healthier you.

And always remember "Action first, get motivated later!"