I have some exciting news to share with you today—something I’ve been working on for months that I believe can truly change your life.

Introducing the 8 Weeks to Diet Freedom Coaching Program!

Starting September 2nd, I’m launching my first-ever guided 8-week group coaching program, specifically designed to help you break free from the endless cycle of dieting and build a healthy, sustainable lifestyle—without the confusion, frustration, or deprivation.

What is the 8 Weeks to Diet Freedom Program?

This program is unlike any diet or quick-fix solution you’ve tried before. Over the course of 8 weeks, you’ll learn how to make small, meaningful changes to your eating habits, supported by daily guidance, accountability, and the power of a like-minded community.

Here’s a quick overview of what you can expect:

• Personalized Guidance: Receive a tailor-made nutritional blueprint based on your unique needs and goals. No one-size-fits-all approach here!
• Daily Support and Accountability: Get daily check-ins from me through a private WhatsApp group to answer your questions, keep you motivated, and provide the support you need.
• Weekly Weigh-Ins: Track your progress with optional weekly weigh-ins to stay on course and celebrate your victories.
• Weekly Zoom Calls: Join live weekly Zoom sessions focused on the theme of the week, where you can dive deeper, ask questions, and connect with others on the same journey.
• Daily PDF Guides: Start each day with a new PDF guide to read, reflect on, and take action. These daily guides will help you stay focused and committed to your goals.

Here’s What We’ll Cover Over 8 Weeks

Week 1: Making Time for Yourself

• What: Learn how to carve out time for your health, even with a busy schedule. We focus on making your health a priority, setting aside just 10-15 minutes a day to plan, reflect, and prepare.
• Why: Real change requires commitment. By creating time for yourself, you establish the foundation for all future habits. It’s not just about “finding” time but “making” it because you are worth it.

Week 2: Eat Slowly and Stop at 80% Full

• What: Practice mindful eating by slowing down and recognizing your body’s hunger and fullness signals. Learn to eat until you are satisfied, not stuffed.
• Why: Eating slowly and stopping at 80% full helps you become more attuned to your body's needs, reducing overeating and promoting better digestion. This is a key habit to break the cycle of emotional or mindless eating.

Week 3: Incorporate Lean Protein with Every Meal

• What: Understand the importance of protein in your diet and learn how to add lean protein to each meal, using a variety of sources.
• Why: Protein is crucial for satiety, muscle maintenance, and metabolism. Including it in every meal helps regulate appetite and supports sustainable weight loss.

Week 4: Choose Smart Carbs

• What: Focus on selecting whole, unprocessed carbohydrates like fruits, vegetables, and whole grains, and understand their role in your diet.
• Why: Not all carbs are created equal. Choosing smarter carbs stabilizes your blood sugar levels, keeps you fuller longer, and provides steady energy throughout the day.

Week 5: Fuel with Fruits and Vegetables

• What: Learn how to fill your plate with a variety of colorful fruits and vegetables and why these should be the mainstay of your diet.
• Why: Fruits and vegetables are packed with essential nutrients, fiber, and antioxidants. They help protect against diseases, boost your immune system, and support overall health.

Week 6: Embrace Healthy Fats

• What: Discover the truth about fats—why they are necessary, and how to choose the right types, like avocados, nuts, seeds, and olive oil.
• Why: Healthy fats are vital for brain function, hormone production, and overall cellular health. Learning to incorporate them correctly can enhance satiety and improve heart health.

Week 7: Plan Ahead for Success

• What: Develop skills for effective meal planning, grocery shopping, and preparing healthy meals in advance to avoid last-minute unhealthy choices.
• Why: Preparation is key to maintaining healthy habits. Planning ahead reduces stress, saves time, and makes it easier to stick to your nutritional goals, even on busy days.

Week 8: Choose Mostly Whole Foods

• What: Focus on eating minimally processed foods and making whole, natural foods the foundation of your diet.
• Why: Whole foods are nutrient-dense and free of added sugars, unhealthy fats, and preservatives. By choosing mostly whole foods, you nourish your body with what it truly needs and lay the groundwork for long-term health and vitality.

Each week focuses on a new habit to help you transform your relationship with food, learn to listen to your body, and build a foundation for lifelong health.

Why Should You Join?

I know how challenging it can be to navigate the confusing world of diets and wellness trends. I’ve been there myself—once weighing 118kg and struggling to find a sustainable way to get healthy. But I discovered a different path—one that doesn’t involve deprivation, guilt, or “all-or-nothing” thinking.

I also have worked with over 2000 individuals in my private practice

And now, I’m here to share that path with you.

But Here’s the Catch…

There are only 10 spots available, and it’s first come, first serve.

Plus, because this is the first group coaching round, I’m offering an early bird special price of R1500 (regular price: R2500). This is a one-time offer that won’t be repeated!

Don’t let another month pass by without making a change. This is your chance to break free and thrive! 🌟

👉 Click Here to Reserve Your Spot Now!

If you have any questions or want to chat more about the program, send me a message on WhatsApp at 0734545706.

I can’t wait to guide you on this incredible journey to diet freedom!

To your health and happiness,

Bertus Coetzer, RD