I’m thrilled to share something truly special with you today!

Introducing the "8 Weeks to Diet Freedom" course, designed not just to help you lose weight but to transform your lifestyle for enduring health and wellness.

Why Another Program?

Let's face it: the world of health and dieting can be confusing and overwhelming. You've probably experienced the frustration of temporary results and the cycle of dieting that follows.

This is where "8 Weeks to Diet Freedom" changes the game. It’s not just about what you eat; it’s about changing how you think about eating and health.

What Makes This Different?

Built on the foundation of my extensive background in both dietetics and psychology, this course is designed to address the core issues of dieting: the psychological barriers that prevent lasting change. From emotional eating to the allure of the latest diet fads, I've created this program to tackle these challenges head-on.

This program is about understanding yourself, your habits, and the psychology behind your eating patterns. It's designed to break the cycle of yo-yo dieting and provide you with sustainable solutions to maintaining a healthy weight and lifestyle.

What You Will Learn:

• Week 1: Making Time – Learn how to prioritize your health in your busy schedule.
• Week 2: Slow and Steady Eating – Focus on the pace of eating and recognizing hunger cues.
• Week 3: Lean Protein – Integrate essential proteins into every meal for fullness and muscle repair.
• Week 4: Smart Carbs – Choose carbohydrates that fuel your body effectively.
• Week 5: Fruits and Veggies – Boost your intake of essential vitamins and minerals.
• Week 6: Healthy Fats – Understand the role of fats in hormonal balance and satiety.
• Week 7: Plan Ahead – Develop a blueprint for maintaining your new eating habits.
• Week 8: Whole Foods Focus – Solidify your habit of choosing minimally processed foods.

Each week builds on the last, empowering you with knowledge and practical skills to take control of your health without feeling overwhelmed.

Exclusive Subscriber Discount: As a valued member of my community, I’m offering you an exclusive R550 discount on this transformative journey for the next 48 Hours.

Why Join Now? This is more than a course—it’s a commitment to your future self. With personalized insights, daily lessons, and actionable steps, you will:

• Transform your relationship with food
• Develop habits that naturally lead to weight loss
• Build a lifestyle that promotes holistic health

Take advantage of this limited-time offer and start your journey to a healthier, happier you. Remember, it’s not just about losing weight; it’s about gaining a vibrant, fulfilling life.

Warm regards,
Bertus Coetzer
RD | BSCPsych | CSCS | MCHC