Just Thrive: A 8-Week Course for a Balanced Relationship with Food

Welcome to the Just Thrive course, where you can finally break free from the exhausting cycle of unhealthy eating habits.

If you're tired of constantly thinking about food, struggling with emotional eating or feeling guilty after meals, you're not alone. These challenges can take a toll on your well-being and negatively impact your life. But there's a solution to these struggles.

The 8-Week Just Thrive course is designed to help you develop a healthy relationship with food, overcome emotional eating, and find food freedom. Led by an experienced dietitian and psychologist, Bertus Coetzer, this course will equip you with the tools, knowledge, and support you need to break free from unhealthy patterns and start living a healthier, more balanced life.

During the 8-week program, you'll learn how to identify your triggers and develop effective strategies to manage them. You'll also discover how to establish a positive relationship with food and your body, learn how to manage stress and emotions without relying on food, practice mindful eating techniques to enjoy food without guilt or shame, and create healthy habits that support your overall health and well-being.

Each week, you'll have access to a new module that includes engaging lessons, practical worksheets, and exercises to help you apply what you've learned. By the end of the course, you'll have the tools and knowledge to transform your relationship with food and live a happier, healthier life.

Don't wait any longer to take control of your relationship with food. Enroll in the 8-Week Just Thrive course today and start your journey towards a healthier, more fulfilling life.