Have you ever felt like you're running on a treadmill when it comes to losing weight?

You start with determination, see some progress, and then, somehow, you find yourself back at the starting line, not sure what went wrong.

It's a frustrating cycle, but it’s one that can be broken by understanding and changing certain entrenched habits.

Habit 1: Environmental Habits

Your surroundings play a significant role in your eating behaviors.

If you're constantly surrounded by unhealthy choices, resisting them becomes an ongoing battle.

It's time to take control of your environment.

Start by removing temptations from your home and office.

Why test your willpower unnecessarily?

Make healthier choices the default by stocking up on nutritious snacks and preparing balanced meals ahead of time. When healthy options are the easiest options, making the right choice becomes a no-brainer.

Habit 2: Eating Out of Habit

We've all found ourselves eating just because it's there, not because we're hungry.

This mindless eating can pile on the calories without offering any real satisfaction.

The key here is mindfulness—being present in the moment.

Try to savor each bite and listen to your body's hunger cues. Are you really hungry, or just bored?

Swap out habitual snacks for healthier alternatives that you enjoy. It’s about finding pleasure in nourishment rather than eating out of routine.

Habit 3: Escaping from Stress

Reaching for comfort food when stress hits can feel soothing, but it's a temporary fix that often leads to guilt and unhelpful calorie intake.

Instead, develop healthier coping mechanisms.

This might mean taking up meditation, starting an exercise routine, or diving into a hobby that keeps your hands and mind busy.

Recognize what triggers your stress eating and confront these feelings with non-food responses. It's about tackling the root of the problem, not masking it with food.

Habit 4: Drinking Your Calories

It's easy to forget that drinks count too when it comes to calorie intake.

Sodas, alcohol, and even that fancy coffee can significantly boost your daily calorie count without you even noticing.

Make a swap to lower-calorie options like water, herbal teas, or flavored seltzers.

Always have a water bottle handy; staying hydrated can often stave off the mistaken hunger that dehydration can cause.

It’s a simple change that can save you hundreds of calories per day.

Habit 5: Avoiding Hard Things

It's human nature to avoid discomfort, but when it comes to weight loss, comfort can be your enemy.

A sedentary lifestyle can sneak up on you and contribute significantly to weight gain. Start setting small, manageable goals to become more active.

Take the stairs, go for a walk during lunch, or try a new workout class.

View each challenge as an opportunity to grow stronger, both mentally and physically.

Changing these habits won't happen overnight, but becoming aware of them is a giant leap toward turning the tide in your favor.

Start with one habit at a time; master it, and then move on to the next.

You're not just changing habits—you're changing your lifestyle and taking control of your health.

Remember, every step forward is a step away from the starting line.

Keep moving, stay mindful, and let each choice be guided by your commitment to a healthier, happier you.

Your journey to lasting weight loss is just beginning.

RD Bert

Tired of the endless cycle of dieting?
Exhausted from feeling, well, exhausted?
Digestive woes and bloating got you down?
If you're nodding, it's time for a change.
And not just any change - a sustainable, joyful, and holistic transformation.

Break Free now